How Does Massage Therapy Help with Stress? The Answer is Here
In today’s fast-paced and digitally connected high-stress world, every aspect of the body, physically, mentally and emotionally is affected in one way or another. Let’s find out How Does Massage Therapy Help with Stress?
How Does Massage Therapy Help with Stress
The good news is that massage therapy in all its forms can have a direct and lasting positive effect on the ravages of modern society and stress.
Keep in mind that excessive levels of stress cause tension. Which ultimately leads to muscle stiffness and chronic pain. Other problems typical of excessive amounts of stress include stomach problems, fatigue, headaches and even difficulty sleeping.
What may be even more surprising is that prolonged excessive exposure to stress can also affect the way you look physically. Here are some very clear and distinct ways that massage therapy can help. It will counter the effects of ongoing exposure to too much stress.
Stressful Conditions Can Eventually Lead to Anxiety and Even Clinical Depression
It is a good idea to work fewer hours and eliminate exposure to external stress. However, it is not always possible in today’s world with our busy lifestyle. This is where massage treatment can help people of all ages.
One major benefit of having a stress-relieving massage is that it can lift your mood almost immediately. Stressful conditions can eventually lead to anxiety as well as clinical depression.
Most of the people are getting help with massage therapy to dissipate tension and their mood is also elevated. Without question, having a massage session is one of the most relaxing and rewarding experiences. An individual can easily take benefits of a message therapy, especially while living a fast-paced life.
Melting away the stresses of the day and feeling invigorated, refreshed and renewed. This is what the majority of people report, following a professional massage with an experienced therapist.
So, How Does Massage Therapy Help with Stress?
An Intense Massage Works the Lymphatic System and Loosens Toxins
In addition, carrying too many toxins in the body can be very unhealthy. The good news in this regard is that massage works not just the muscles and joints. Similarly it works on the lymphatic system as well.
The lymphatic system is where many of the bodies toxins are stored on their way to elimination. An intense massage works the lymphatic system and loosens toxins allowing them to move faster through the body.The toxins are then ultimately get eliminated.
In a sense, massage is a type of mechanical detox process that helps to clear the body of various toxic substances.
Ultimately, with this type of detox, the skin looks better. So, with fewer toxins, in the body, a person is healthier overall. Massage therapy for stress relief is not just a stress reducer, but also a powerful healer.
Faster Healing and Less Stress
Equally impressive is that massage treatment has been shown to help with stress in those who have had an injury or chronic illness. Everything from sports injuries to joint-related pain and injuries. Similarly, the soft tissue as well as digestive disorders and many chronic conditions such as fibromyalgia benefit from the effects of a professional massage.
When these conditions are addressed through massage therapy that is combined with a regular medical treatment program, the end result can be faster healing and greatly reduced stress levels.
Many studies and much research have shown that there is a direct link between heart disease and stress. With massage treatment, tension is lowered, thereby reducing the chances of heart disease.
Excessive Cortisol Levels Eventually Result in Inflammation
Stressful conditions also have an impact on the immune system and its ability to fight infection. Note that conditions such as anxiety, depression and panic disorder increase levels of cortisol in the body.
Excessive amounts of cortisol result in weight gain as well as many other metabolic changes. It also affect the immune system and ultimately the cardiovascular system. Perhaps one of the biggest dangers associated with stressful living is when it is long term in nature.
Under these conditions, the body does not recover as is the case with short-term stressful stimuli. Eventually, with long-term exposure to stress, the body begins to break down.
Excessive cortisol levels over time result in inflammation, directly affecting the heart and blood vessels. Those experiencing these problems will eventually have to deal with issues associated with heart disease, hypertension and high blood pressure.
Increase the Good Hormones Like Dopamine and Serotonin
The key to reducing stress is to reduce cortisol levels. Massage is one of the top contenders when it comes to achieving this goal. Other powerful modalities for reducing tension in the body include having a strong social network or circle of friends as well as practising meditation and participating in adequate amounts of exercise.
Living a healthy life with all of these important stress reducers combined with professional massage can really work remarkable wonders. In addition, not only does massage help to lower cortisol levels but it also helps to increase the good hormones like dopamine and serotonin.
University researchers in several regions of the United States have come to this conclusion. In short, massage is one of the best ways to target and deal with depression, anxiety and even excessive levels of hostility.
Deep Tissue Massage and Trigger Point Massage Work to Increase Blood Pressure.
We all understand that massage is truly a powerful modality and no one is denying this fact. It is worth noting that there are many different kinds of massage styles and different modalities that are all intended to produce varied results.
For example, Swedish massage helps to lower blood pressure in a significant way. Conversely, other forms of massage therapy including deep tissue massage and trigger point massage work to actually increase blood pressure.
That is why it is important to talk with your therapist to determine which type of therapy will suit your physical and mental needs the best. Swedish massage is clearly one of the most relaxing modalities in use today.
Without question, a moderate touch Swedish massage is perhaps one of the best and most effective ways to encourage a full state of relaxation.
When it comes to reducing stress in this fast-paced and overstimulated world, Swedish massage clearly wins the day. Massage therapy for stress relief is a smart and healthy way to enjoy a better life at just about any age.
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