Health Benefits of Reflexology Massage | Does it work?
Health Benefits of Reflexology Massage
The purpose of this article is to introduce you to the health benefits of reflexology massage. Before we find out about the benefits let’s learn what is a reflexology massage.
What is Reflexology Massage?
Reflexology massage is a form of alternative medicine that involves applying pressure to the feet, hands, and ears to stimulate reflex areas on different parts of the body. It’s been used for centuries as a way to get relief from pain or illness.
In reflexology massage therapy, pressure points at the feet and in your hands represent specific organs.
health benefits of reflexology massage
The idea behind this therapy is that there’s an energy pulse. When one part of our foot aches another may too because they’re connected through nerve endings called “reflexes.”
By applying gentle pressure with consistent movements onto different areas near those triggers can relieve stress. It works by stimulating natural painkillers called endorphins as well as immune system cells. The immune system cells promote healing throughout all parts of our bodies.
Reflexologists believe that stimulating these reflex points can lead to improved health and wellness. The purpose of reflexology massage is not only for relaxation. It is also for stress relief so you can maintain balance in your life.
It has been proved that if we are able to reduce our levels of stress then we are more likely to be happy and healthy.
Health Benefits of Reflexology Massage
There are several benefits of Reflexology massage that people often overlook. Some of these benefits include increased circulation, relief from stress and anxiety. Other major benefits are reduction in pain and stress, reduction in sinus problems and headaches, and improved digestion.
It also helps to detoxify the body by flushing out toxins. Therefore, people often consider it as a form of alternative medicine.
A study made by the American College of Rheumatology showed that reflexology can help in the reduction of pain. Similarly, it is very effective in reducing stress. This massage also helps in the recovery of patients who were injured at work or had surgery.
The study found that there is a direct correlation between the amount of pain experienced and the amount of stress felt on the person’s body.
This means that people who have chronic pain will find that a reflexology session has helped them reduce pain.
Another study made by Emory University found that people who are undergoing an intense amount of stress, experience more serious health issues than those who do not suffer from stress.
health benefits of reflexology massage
The results also showed that those who underwent a higher degree of pain had a stronger desire for reflexology treatment.
Studies have shown that regular foot massage sessions reduce headaches. Moreover, it decreases the intensity of pain experienced by people with chronic pain.
Swedish research also shows that there is a reduction in muscle tension, muscle spasms, and psychological disorders caused by stress and tension.
The act of reflexology also improves blood circulation, relieves stress, and increases the relaxed state of mind. This makes it a great way to relax and unwind.
When you undergo a reflexology foot massage, the therapist will first put their hands on your feet. Then begin to manipulate them using both their thumbs and fingers.
They will then move their hands up the leg in circles and back down in the same pattern.
As they go on with the massage, the therapist may place pressure on certain pressure points. The pressure points are located on different sides of your feet. It depends on what area of your feet they will focus on.
By doing this, they will be able to target the area that needs relief the most.
Another benefit of Reflexology is that you will be able to relieve any injuries in your feet. For instance, a common problem for many people is hammertoes.
By massaging your feet regularly, the problem will eventually go away. There are several ways that the therapist can help you to relax your feet. The most common methods are the use of a wooden foot roller, aromatherapy, or a special fluid.
When you get a Reflexology treatment, you will discover the benefits of Reflexology. It will increase the energy flow and the circulation to your body as well as relieving tension and pain in your muscles. The energy flow is increased due to the presence of pressure points all over your body because of the movement of the hands.
The circulation improvement is due to the improved delivery of blood to different areas of your body because of the improved pressure points and the increased blood flow.
Finally, by releasing the stress in your body, you will find that your overall health will improve. The reflexology massage will improve the condition of your feet and hands.
Conclusion:
In conclusion, the benefits of reflexology massage are numerous. It is a great option for people who suffer from poor circulation, anxiety, pain, sinus problems or headaches. If you want to benefit from the many advantages of this type of therapy and have not had it before. Check out my article about “Best Foot Massagers for Reflexology | The Zone Therapy”.
